Skip to main content
California Department of Education Logo

Peaches, Yellow

Department of Defense fresh fruits and vegetables fact sheet for peaches.

Product Description

Round or oblong fruits with a sweet or slightly tart flavor.  Skin should be yellow with streaks of red or orange.

Peak Growing Season

In California the growing season is from May to November, with peak growth time from June to August.

Uses

Can be eaten out-of-hand or sliced and added to yogurts, salads, pies, etc.

Preparation

Peaches bruise easily so handle with care, rinse in cool water and dry before serving.

Storage

Check for ripeness of fruits, if firm keep at room temperature (65-70 degrees Fahrenheit) until ripened.  If ripe, refrigerate at 32 degrees Fahrenheit for storage, but do not store longer than one week.

Best if Used By

Best used immediately, or within the first week if being stored in refrigerator.

Nutrition Facts

Legend: kcal = kilocalorie; g = gram; mg = milligram; RAE = retinol activity equivalent; IU = international unit

117 Count

One 3.56 ounce peach (1/2 cup) provides:

Calories 30 kcal
Protein 0.70 g
Fat 0.19 g
Carbohydrates 7.35 g
Dietary Fiber 1.2 g
Sugars 6.46 g
Calcium 5 mg
Iron 0.19 mg
Magnesium 7 mg
Phosphorus 15 mg
Potassium 146 mg
Sodium 0 mg
Zinc 0.13 mg

Sources of Information

Questions:   Food Distribution Program | FoodDistribution@cde.ca.gov | 916-324-7132
Last Reviewed: Tuesday, September 26, 2023
Related Content
  • DoD Fact Sheets
    Department of Defense (DoD) fresh fruits and vegetables fact sheets.
Recently Posted in Nutrition

  • Update to Buy American Provision (added 21-Jun-2024)
    Rule finalizes regulations that strengthen the Buy American provision in the School Nutrition Programs. The Buy American provision requires school food authorities to purchase, to the maximum extent practicable, domestic commodities or products.
  • Summer Meal Excess Heat & Poor Air Quality Waiver (added 17-Jun-2024)
    The USDA has approved the use of two statewide waivers requested by the CDE for summer meal program operators in good standing to provide meals in a non-congregate setting due to excessive heat and/or poor air quality.
  • Webinar-Expanded Geographic Preference (added 10-Jun-2024)
    This web page provides registration information on the webinar titled Partners Webinar on the Expanded Geographic Preference Option in the Final Rule, provided by the USDA’s Farm to School Team.
  • South American Meat Inc. Recalls Frozen Raw Beef (added 06-Jun-2024)
    South American Meat Inc., recalled approximately 20,111 pounds of various eligible frozen raw beef products that were not presented to the U.S. Department of Agriculture’s (USDA) Food Safety and Inspection Service for import reinspection.
  • Farm to Summer Celebration Week 2024- Reminder (added 04-Jun-2024)
    The F2Summer Celebration Week is a recognition program for summer meal program operators that complete three elements: 1) Taste, 2) Teach, and 3) Connect during the designated week of June 17–21, 2024.