Skip to main content
California Department of Education Logo

Cabbage, Green

Department of Defense fact sheet containing nutritional information for green cabbage.

Product Description

Good quality cabbage should be well-formed; fairly smooth; and have even-colored, compact leaves. Heads should be firm and heavy for their size. Cabbage that is wilted or discolored should be avoided.

Peak Growing Season

Cabbage is available throughout the year. Its peak season is from January to June.

Uses

Excellent choice for all purpose use; can be used in salads, soups, or stir-fries.

Preparation

Discard outer leaves and wash heads under cool running water.

Storage

Cabbage should be stored at 32 degrees Fahrenheit with a relative humidity of 90–95 percent. Since cabbage is susceptible to rapid wilting and/or deterioration, heads should be refrigerated constantly and not brought out to room temperature until just before preparing. Cabbage should be stored uncut, untrimmed, and with “wrapper” leaves in place for best quality.

Best If Used By

Cabbage can be stored in the refrigerator for five to ten days.

Nutrition Facts

Legend: kcal = kilocalorie; g = gram; mg = milligram; RAE = retinol activity equivalent; IU = international unit

1/2 cup of raw green cabbage provides:

Calories 11
Protein 0.57 g
Carbohydrate 2.58 g
Fat 0.04 g
Saturated Fat 0.015 g
Cholesterol 0 mg
Iron 0.21 mg
Vitamin C 16.3 mg
Vitamin A 2 RAE
Calcium 18 mg
Sodium 8 mg
Dietary Fiber 1.1 g

Source of Information

Questions: Amy Bell | abell@cde.ca.gov | 916-322-5051 
Last Reviewed: Friday, March 01, 2024
Related Content
  • DoD Fact Sheets
    Department of Defense (DoD) fresh fruits and vegetables fact sheets.
Recently Posted in Nutrition

  • 4Earth Farms, LLC. Recalls Vegetables (added 03-Dec-2024)
    4Earth Farms, LLC. Recalls Organic and Conventional Vegetable Medleys and Organic Whole Carrots.
  • Sunfed Produce, LLC Recalls Whole Cucumbers (added 03-Dec-2024)
    SunFed Produce, LLC (SunFed) is recalling all sizes of whole fresh American cucumbers packaged in bulk cardboard containers.
  • Applying Geographic Preference in Procurement (added 03-Dec-2024)
    Updates to official policies surrounding Geographic Preference in Title 2 Code of Federal Regulations 200.319 and Title 7 Code of Federal Regulations 210.21(a).
  • New DoD Prime Vendor for Southern California (added 03-Dec-2024)
    Effective December 1, 2024, a new Department of Defense (DoD) Fresh Fruit and Vegetable Program prime vendor will begin servicing the California Department of Education (CDE) Food Distribution Program (FDP) participants in Southern California.
  • Applying Geographic Preference in Procurement (added 25-Nov-2024)
    Updates to official policies surrounding Geographic Preference in Title 2 Code of Federal Regulations 200.319 and Title 7 Code of Federal Regulations 210.21(a).